Social Media

SOCAMOTION BLACK FRIDAY DEALS!

Socamotion 1-Day Sale

for Black Friday 2012

Register online on Friday 23 November 2012 for just -- $10 per class

- get 5-classes for $30

- get 10 classes for just $60

click for more details

Thanksgiving Savings @ Socamotion!

Save 20% on online registration, Bring-A-Friend passes and Wave Cards for Thanksgiving!

SOCAMOTION SOCASTEALS ~ Save on online registration!

((( SocaMotion SocaSteals )))

Save on online registration, Bring-A-Friend passes and Wave Cards this weekend up to 40%! Use the special link below to grab your deal today ~

http://socamotion.com/index.php?p=1_8_Prices-BUY-ONLINE

Save up to 40% on online registration, Bring-A-Friend passes and Wave Cards this weekend! Use the special link below to grab your deal today.... ~http://socamotion.com/index.php?p=1_8_Prices-BUY-ONLINE

Socamotion #MoveYourMas Tour in Harlem

SOCAMOTION IS COMING TO A VENUE NEAR YOU!

#MoveYourMas with us for special evens in Brooklyn, Bronx, Queens, Harlem and more!
Mark your calendar with the following dates and register at www.socamotion.com

Get something to wave!

Friday 14 September~ Socamotion in Harlem
Black River Dance Studios, 545 Lenox Ave @ 127th St
6:30 pm to 7:30 pm - $10 advance | $15 walk-in

~ Socamotion Events ~

Socamotion Pan Lime @ Aug 31

~ steel pan tour in Brooklyn

SocaSLIMDOWN 3 Finale & Socamotion Showcase

~ Sept 1 @ Lincoln Terrace Park

Socamotion #MoveYourMas Tour - Harlem

~ Sept 7 @ Black River Dance Studio

Click for more info...

NEW ~ SocaShakers classes for Teens!

SocaShakers are our new classes for teens!
Get your teen moving in this summer in Brooklyn at Brooklyn Childrens Museum (Monday) and St Albans Church (Wednesdays). Wave Cards and unlimited classes available.

Click for details

SocaArmy ~ Socamotion outdoor bootcamp

Join our SocaArmy!

Enjoy bootcamps again in Manhattan and Brooklyn.
~ Central Park on Thursdays
~ Prospect Park on Fridays
pre-register to save
2 instructors and lots of fun!

Click for more ~

Support our AIDS Walk Team!

Support our Team for the AIDS Walk on May 20 in Central Park by pledging donations, joining our cause or spreading the word. Click for details ~

Socamotion at Katra Lounge

Socamotion is going to Caribbean Spring Fling at Katra Lounge on Wednesday 11 April at 6 pm with Highbrid Magazine, ZYNC TV, SpiceJamz Radio and others. Come and join us ~

Socamotion Walking Around Brooklyn starts April 1

SOCAMOTION WALKING AROUND BROOKLYN
starts on April 1st!
Join us as we walk along different scenic routes each month in a j'ouvert-style class and enjoy Spring.
~ April - Eastern Parkway
~ Sundays @ 4 pm at Utica Ave
~ Sign up for Socamotion AIDS Walk Team
Click for more details...

NO CLASSES UNTIL FEB 29

Public SocaMotion classes are on hold at all locations until February 29, 2012. Please check our schedule for details ~

Socamotion is now on Meetup.com!

We have joined the online community at Meetup.com. If you are a member, please join our group at www.Meetup.com/Socamotion

Bring-A-Friend for FREE this Wednesday in Brooklyn!

Bring-A-Friend for FREE to our Wednesday class in Brooklyn at St Albans Church at 9408 Farragut Rd.
Pay $12 for 1 hour or $20 for our 2 hour bootcamp for yourself and a friend to class. The more the merrier!
Click for more info...

Have an online coupon?

Did you recently purchase a voucher for a Socamotion class through Lifebooker?
Check out our FAQ section for any questions you may have or browse our online schedule for locations and times.

2-Day Sale on Wave Cards!

Pay just $8 per class at any location during our 2-Day sale on Wave Cards! Sale ends at midnight on Saturday 7 January.

New Locations and Schedule!

New Year....New Locations!

Check out our online schedule for our class locations and times for Winter 2012. We've moved our midtown class to Ripley Grier and are in Harlem on Thursdays. Click the link for full details...

New Year, New Class Schedule!

Check out our new class schedule for Winter 2012 with classes in Brooklyn, Manhattan and Queens!

Click for more details!

Holiday Break in Classes - til Jan 2 2012

Happy Holidays!

Socamotion classes are suspended until after New Years Day. Look out for our updated online schedule or join our mailing list for full details.

Click for more info ~

Holiday Sale on Wave Cards!

Give the gift of fitness and save on multi-class Wave Cards this holiday season. Also, introducing limited edition 3-class Wave Cards that are perfect stocking stuffers.

click for more info....

Wining School @ Club Nocturnal - Dec 9

WINING SCHOOL
Friday 9 December
Club Nocturnal
with Spice Jamz Radio
1625 Flatbush Ave
Brooklyn

click for more info

Pictures ~ SOCAMOTION @ The Sweat Party XIII

Check out pictures from the last SWEAT PARTY for the year on our facebook page. There are more to come...

~ NO CLASSES November 21 to 27 ~

There will be no classes for the week of Thanksgiving from Tuesday 21 November to 27 November.

Enjoy the holidays with your family and tune in to our SocaSLIMDOWN Page for tips on making healthy dishes and staying on track with weight loss and maintenance through the holidays.

Dance Fitness Mixer @ Ripley Grier Studios

Socamotion + Dancehall Aerobics + Zumba
Onya + Adina + Daisy

2 hours of non-stop action this Thursday 3 November from 6 to 8 pm. Reduced admission if you bring a friend or with student ID.

Click for more details...

Waistline Workshop - Oct 5

Join in the 90 minute session to target your waistline with a breakdown of moves from Wining School and full body moves that target your abs. Wednesday 5 October at 7 pm in Brooklyn. (One third of proceeds go towards our Breast Cancer Walk Team)

Click for more...

Socamotion makes strides against Breast Cancer again!

Join our team for our 2nd year at the Making Strides Against Breast Cancer Walk by the American Cancer Society on Sunday 16 October in Prospect Park.

Click for info about direct donations, upcoming events and more..

Time Change for Class Today ~ 6 pm at Nola Studios

Please note the time change for today's class at Nola Studios (244 W 54th St) is now at 6 pm, not 7, due to studio availability. Everything else is the same.

Click for details....

Save on multi-class Wave Cards!

Buy a Wave Card online and save even more when you pre-register for many classes at once!
~ Save $5 on 5-class cards
~ Save $10 on 10-class cards

Must purchase online by Wed 14 Sept @ 5 pm
Click for more info

NO CLASSES September 5-11!

There will be no classes in Manhattan, Brooklyn or Queens from Tuesday 6 September to Sunday 11 September. We will resume on Monday 12 September with a revised schedule.

Click for more....

Join the SOCAMOTION PAN LIME this Friday!

Come lime with us as we visit the steel pan yards in Brooklyn and witness their preparations for Panorama 2011.

Fri 2 Sept @ 9 pm until

start at 1254 Sterling Place

transportation available

Socamotion t-shirt now in BLACK!

Order your Socamotion "Move Your Mas!" t-shirt in time for Labor Day Carnival. They now come in BLACK as well as tropical orange and Caribbean blue. Babydoll or regular.

Click for the online store...

Class changes due to weather

The following classes have been cancelled due to severe weather warnings and effects on transportation:

~ SocaMotion on Sat, Eastern Parkway (cancelled)

~ SocaMotion on Sun, Queens (cancelled)

~ SocaSavannah on Sun, Lincoln Terrace (cancelled)

Click for details...

Outdoor Bootcamp in Central Park

Starting on Monday 8 August we will be offering an intense outdoor bootcamp for those who want serious results lead by our founder, Onya, and certified trainer, Mike Mc-Leod-Bey.

Mondays @ 6:30 pm

Central Park, NY

$25 per 90-minute session

SocaMotion Pan Lime - Aug 19

Join us for the

on Friday 19 August

as we hop from panyard to

steel panyard to enjoy the music of bands such as Pan Sonatas, Harmony Music Makers, CASYM, Despers and Sesame Flyers as they get ready for

Join our van or follow the caravan

SocaMotion @ Community Health Fair, Bronx - June 5

SocaMotion partners with

Sigma Gamma Rho Sorority Inc

COMMUNITY HEALTH FAIR 2011
Saturday, June 4, 2011
12noon – 4pm

2604 Third Ave. (@ 138thSt.)
Bronx, NY 10454
Free Admission

No Classes on Memorial Day Weekend

Our classes for the coming weekend are cancelled for the Memorial Day holiday. This includes:

Saturday @ 10 am on Eastern Parkway, Brooklyn

Sunday @ 5 pm on Linden Blvd, Queens

Monday @ 5 pm at Medgar Evers.

Call/text 347.560.9210 with questions.

Lose to win in the 2nd SocaSLIMDOWN Weight Loss Challenge!

Join the 2nd SocaSLIMDOWN to lose weight with tasty Caribbean food and win great prizes including a 5-night vacation in BARBADOS! Register online before May 31 for $100. Competition lasts from June to September 2011.

SOCAMOTION Tshirts Available for Order!

SocaMotion Tshirts are now available for sale at $15 each. Pre-order your baby doll or regular tshirt in Tropical Orange or Caribbean blue now. Contact info is required. Shipping is additional. Click for details...

SOCASAVANNAH Walking Fitness starts May 9th

SocaSavannah Walking Fitness series will start on Sunday, 8 May at 6 pm in Lincoln Terrace Park, Brooklyn. Chip around the park in the fresh air with SocaMotion and learn how to soca-fy your walking routine....

Join our team for AIDS Walk 2011!

Join our team for AIDS Walk 2011 on Sunday, 15 May as we chip around Central Park to support the fight against AIDS in the US and the Caribbean. You can also donate directly through our team page...

Special Workshops

Join us for special workshops in Brooklyn and Manhattan hosted in collaboration with others:

Thurs, 14 April ~ 360 Fit in Manhattan

Fri, 15 April ~ Medgar Evers in Brooklyn

Let's Move kids at EYES, Medgar Evers!

SOCAMOTION will offer fun workouts to school age kids and college mentors involved in the E.Y.E.S. Initiative at Medgar Evers College of CUNY in Brooklyn that is funded by the Let's Move Campaign against childhood obesity.

SOCAMOTION at the SWEAT PARTY!

THIS SATURDAY, 12 MARCH at the PALACE in Brooklyn SOCAMOTION will be charging up the Soca sessions at the SWEAT PARTY! Join us for a night of fitness and wellness fun at Nostrand Ave & Park Pl. Click for details!

SOCAMOTION in MANHATTAN!

On TUESDAY @ 6:30 pm join our class in midtown Manhattan at Nola Studios, 250 W 54th St. Click for further details

New Classes in Bed Stuy!

SocaMotion now offers classes in Bed Stuy on Thursdays @ 7 pm. 1061 Atlantic Ave.

Click for details...

CARNIVAL COUNTDOWN

The CARNIVAL COUNTDOWN is a series of to prepare you for Trinidad Carnival 2k11 or to beat the holiday bulge. Classes are available in Brooklyn & Queens. Click for details....

New WAVE CARD™!!

Introducing the SocaMotion WAVE CARD™ that helps you save when you buy multiple classes at one. Click for more info...

SocaSLIMDOWN Meeting on Dec 4

Our next SocaSLIMDOWN Meeting will be on Saturday, 4 December at 12 pm.

Topic ~ Fighting Holiday Bulge!

New You Aerobics & Fitness
1128 Eastern Parkway (& Utica Ave)
Brooklyn, NY

You can still join in!
Email info@socamotion.com for details

New class in Queens!

SOCAMOTION is now in Queens,NY with classes starting at the Theatre of Dance Movement in St. Albans. Click for details...

SocaSLIMDOWN Meeting on Nov 6!

The SocaSLIMDOWN Weight Loss Challenge continues!

Our next meeting will be next Saturday. At this meeting, we will be conducting weigh-ins, learning about massage therapy with Frances Dunston-Elcock MT and talking about portion control.

Next SocaSLIMDOWN Meeting
Saturday, 6 November, 2010
@ 11:30 am
1128 Eastern Parkway, Brooklyn
at Utica Ave next to Popeyes

Great fun at the HALLOWEEN BOOTCAMP!

New SocaMovers who attended the SocaMotion HALLOWEEN BOOTCAMP this past Saturday, 30 October, 2010 at 204 Parkside Ave, Brooklyn had a great time and sampled 4 of our classes including SocaRobix, SocaRaté, SocaFlags and SocaStetix. They enjoyed relaxing massages by FRANCES and face painting by CRISSANDRA. Look out for our next bootcamp in January 2011.

Photos available at www.facebook.com/SocaMotionFitness

HALLOWEEN BOOTCAMP - OCT 30

SocaMotion Halloween Bootcamp Banner - Oct 30, 2010 Family Fitness

SOCAMOTION HALLOWEEN BOOTCAMP
~ A Fun Family Fitness Event ~
Saturday, 30 October, 2010
204 Parkside Ave, Brooklyn NY
12 noon to 4 pm
$20 in advance, $25 at door
Kids under 14 are FREE!

U Can Register for the SocaSLIMDOWN Online!

Registration for our Weight Loss Challenge, the SocaSLIMDOWN is now available online!

Registration is $40. Half goes towards the cash prize and the other half goes towards space rental and administrative fees.

Register for your chance to win the GRAND PRIZE today! Deadline is October 16.

SocaSLIMDOWN is our new Weight Loss Challenge!

SocaMotion announces it's first Weight Loss Challenge ~ SocaSLIMDOWN!

From Sat 25 Sept - Sat 26 Feb we will conduct a 5-month challenge with lots of support and materials and NO CRASH DIETING! Anyone can starve themselves for 3 months but it takes a real winner to make lifestyle changes that can stand the test of time (and the holidays!)

Cash prizes and more are up for grabs based on percentage (%) weight lost and participant vote among 3 finalists.

Details available or e-mail info@socamotion.com for more....

This Week's Schedule

CLASSES @ NEW YOU GYM
1128 Eastern Parkway & Utica Ave
Brooklyn
Mon @ 6:30 pm SOCAGROOVE
Wed @ 6:3 pm SOCASTETIX
Sat @ 10 am SOCAROBIX

CLASSES @ RESURGENT
845 Sterling Place & Nostrand Ave
Brooklyn
Tues @ 6:30 pm SOCASCIENCE

CLASSES @ THE PARK
Lincoln Terrace Park
Buffalo Ave & Eastern Parkway
Brooklyn
Sunday @ 6pm SOCASAVANNAH

NEW LOCATION ~ RESURGENT FITNESS

SOCAMOTION is now available at RESURGENT FITNESS, 845 Sterling Place, Brooklyn on Tuesdays @ 6:30 pm. You can find Resurgent Fitness just 3 blocks north of the Nostrand Ave subway station and parking is a breeze. Regular and promo prices still apply. Sign-up via email to info@socamotion.com

SOCASAVANNAH Walking Fitness

SOCASAVANNAH is a walking fitness class offered every SUNDAY @ 6 pm at Lincoln Terrace Park at the corner of Buffalo Ave and Eastern Parkway in Brooklyn. Classes cost only $5 and you can enjoy the outdoors while burning calories and improving muscle tone. Enjoy a refreshing treat of coconut water at the end of every class.
Sign-up at info@socamotion.com

Class Schedule - 3 x week @ New You!

SocaMotion classes are offered 3 times a week at New You Aerobics & Fitness, 1128 Eastern Parkway, Brooklyn:
Mondays @ 6:30 pm SOCAGROOVE / SOCABREAKDOWN
Wednesdays @ 6:30 pm SOCASTETIX
Saturdays @ 10 am SOCAROBIX

For more email info@socamotion.com

SOCASTETIX on Weds @ 6:30 pm

SOCASTETIX with Lyonesque is coming up this Wednesday at 6:30 pm. Strengthen your abs and tone all your muscles in this class using calisthenics and plyometrics. 1128 Eastern Parkway and Utica Ave. Promotional prices still apply.
info@socamotion.com

SOCAROBIX is TOMORROW @ 10 am!

AZRIEL will have you feeling like a SocaDancer in tomorrow's SOCAROBIX Class @ 10 am.
Every week you learn a new move and don't even realize the work you put in to keep up.

"Come and burn some calories and workout without the work."

Promo Prices ~
Bring-A-Friend and get 1 class free or split it 50-50
4-for-$40 ...save 33%

Regular Prices ~
$15 per class
5 for $65

cash or paypal
See you there!

SOCASTETIX is Tomorrow

LYONESQUE is at it again tomorrow.
SocaStetix on Wednesdays @ 6:30 pm
1128 Eastern Parkway (& Utica Ave)
Brooklyn NY

Come and build that core and tone your muscles using your own body weight.

Promo Prices ~
Bring-A-Friend and get 1 class free or split it 50-50
4-for-$40 ...save 33%

Regular Prices ~
$15 per class
5 for $65

cash or paypal
See you there!

New Class MONDAY @ 6:30 pm with ALISUN

Come and learn the hottest new moves with ALISUN, of the Twin Pack from St. Vincent! This high energy class brings non-stop movement and also focuses on different parts of the body.

SOCABREAKDOWN w/ALISUN
every other Monday @ 6:30 pm
New You A & F
1128 Eastern Parkway, Brooklyn

SOCAROBIX is Tomorrow @10 am

Join AZRIEL for SocaRobix tomorrow @ 10 am at New You Aerobics & Fitness, 1128 Eastern Parkway, Brooklyn. This new gym is right off Utica Ave subway station by the 3/4 train. Promos = Bring-A-Friend Special and 4-for-$40.

HEALTH FAIR Tomorrow @ Brooklyn Med Plaza

SocaMotion will be at Brooklyn Medical Plaza tomorrow @ 2 pm for their ANNUAL HEALTH FAIR. We hope to see you at Lafayette Ave & Ft Greene Pl for our demo and other great activities. C U there!

SOCASTETIX is TODAY @ 6:30 pm!

By lead by LYONESQUE into the land of tight tummies and toned muscles!

SOCASTETIX is TODAY @ 6:30 pm
New You Aerobics and Fitness
1128 Eastern Parkway, Brooklyn
At the Utica Ave subway station (3,4 trains)

Prices:
Regular ~ $15 each
Bring-A-Friend....Get 1 Class FREE (or split it 50-50)
Get 4-for-$40 and save 33%
Cash or Paypal (see Contact page)

Week of August 1 Class Schedule

Indoor Classes:
WED 4 Aug @ 6:30 pm New You Aerobics & Fitness
       SocaStetix w/ Lyonesque
SAT 7 Aug   @ 10:00 am New You Aerobics & Fitness
       SocaRobix w/ Azriel

Outdoor Classes
SUN 8 Aug @ 6:00 pm Lincoln Terrace Park
       SocaSavannah

SOCASAVANNAH CANCELED TODAY DUE TO RAIN!

As we feared, Mother Nature is running things again!

So SocaSavannah will be cancelled for today, but we will chip in our apartments until next Sunday @ 6 pm.

Until then, SocaMovers!
We Chippin' in we 'partments!
We Chippin' in we 'partments!

80% Chance of Rain for SocaSavannah!

Unfortunately, there is a 80% Chance of rain and thunderstorms today.

If storms do break, SOCASAVANNAH will be canceled for today.

Sorry for the inconvenience,

SocaMotion Fitness and Wellness

SocaSavannah. Sundays @ 6 pm. Lincoln Terrace Park

SocaMovers!

We will be walking and chippin' on de pavement today at 6 pm. SocaSavannah is an outdoor walking fitness class with Caribbean moves set to soca music!

Lincoln Terrace Park
Eastern Parkway & Buffalo Ave
Brooklyn NY
Sundays @ 6 pm

If there is bad weather, classes will be canceled.

SOCAMOTION DEMO @ CARIBBEAN HEALTH DAY! Sat 24 July @ 1 pm

SOCAMOTION INSTRUCTORS
WILL BE PERFORMING A DEMO
AT CARIBBEAN HEALTH DAY
TOMORROW!

Come and Join Us
at Flatbush-Caton Market
(794-814 Flatbush Ave)
Brooklyn NY

Saturday, 24 July, 2010
@ 1:00 pm

~ Meet the SocaMotionInstructors
~ Learn more about our classes
~ Sign up for classes at our new location!

See you there!
SocaMotion Fitness and Wellness

SOCAROBIX Tomorrow @ 9 am

Don't forget, SOCAROBIX with AZRIEL!
Tomorrow/Saturday at 9 am
469 Myrtle Ave (btwn Washington & Hall)
Brooklyn

Set your alarm!

~ SOCASTEAL Today ~ $5 if you pay online!

~ SocaMotion is running a SOCASTEAL Today! ~

Pay online via PayPal now
and You can gain admission for just $5!!

That's right.

Just $5 gets 1 person into a SocaMotion class!

Pay safely online via PayPal and you can get this great low price.

SocaRobix is this Saturday.
How much sweeter would it be to get fit in a fun way for such a great price.

Go to the Contacts page for the PayPal link

SOCASTETIX is up next this Wednesday at 5:30 pm!

SOCASTETIX resistance training this Wednesday @ 5:30 pm

SocaStetix is a combo of calinesthics and plyometrics that uses your own body weight to build lean muscle and incorporates Caribbean culture.

It is taught by the "Bajan flying lion," LYONESQUE! This former star athlete and fitness pageant participant will help you to burn more calories than aerobics alone and get the results you used to dream of!

Signup at info@socamotion.com or call 347.560.9210

PROMO PRICES: 4 CLASSES FOR $40!

4 Fitness Classes for $40?

That's $10 per class and almost
40% off the regular price!

What a deal!

SocaMotion Schedule is Up!

SocaMotion's online schedule is up!
Keep track of Fitness classes,
Wellness meetings,
and outdoor events at:
~ www.mycalendars.net/socamotion ~

1st SocaRobix class

Our first SocaRobix (socaerobics) class will be held on Saturday 10 July at 9 am.

Sign up!