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Gayelle the Channel TV - Trinidad Tobago

Gayelle TV, Trinidad and Tobago

We News - Health Segment 

Aired ~ Friday, 16 July, 2010

Good Housekeeping Online logo


Good Housekeeping Online    

"A Fitness Journal" by Charmaine Gillespie

Published ~ Saturday, 7 August, 2010Charmaine Gillespie online author Good Housekeeping

Excerpt: (emphasis added)

On my non-bursting days, I've been trying to introduce new aerobic exercises, other than my usual treadmill run, into my routine. Just last week, I had a chance to participate in a Socamotion class for the first time. The instructor taught the class to calypso/soca music and used calypso-inspired routines to get us really worked up. As I was born and grew up in the Caribbean, this was a real treat for me!

Read more by Charmaine at Goodhousekeeping.com ~ http://www.goodhousekeeping.com/product-testing/from-the-lab-blog/a-fitness-journal-week-1


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On my non-bursting days, I've been trying to introduce new aerobic exercises, other than my usual treadmill run, into my routine. Just last week, I had a chance to participate in a Socamotion class for the first time. The instructor taught the class to calypso/soca music and used calypso-inspired routines to get us really worked up. As I was born and grew up in the Caribbean, this was a real treat for me!