Class Descriptions 
is a dance fitness series with classes arranged in Waves that change with the season.
Summer 2011 Wave (May to August)
Carnival Countdown™ - Labor Day 2011
charged-up workout series featuring a live DJ that blend SocaFlags, SocaRobix and SocaStetix for Carnival prep
SocaMotion™
general class with a mixture of techniques from other special classes in the series
SocaSavannah™
walking fitness class mimics model of Port-of-Spain, Trinidad with low-med impact, J'ouvert-style moves
SocaBands™
the bands are coming to provide resistance training and cardio with unique techniques
Spring 2011 Wave (January to April)
Carnival Countdown™ - Trinidad 2011
charged-up workout series that blend SocaFlags, SocaRobix and SocaStetix for Carnival prep
SocaMotion™
general class that uses a mixture of techniques from other special classes in the series
SocaStretch™
a rhythmic flexibility class with highlights from yoga that relaxes with heat and aromatherapy
SocaRobix™
fun hi/lo aerobics with signature moves and a playlist of classic and new soca music
SocaStetix™
use your own body weight for whole-body toning and increased balance
SocaFlags™
get Michelle Obama arms and shoulders with these routines that use color, coordinated flags
Fall 2010 Wave (September to December)
SocaRobix™
intense, fun aerobics with signature moves and a playlist of classic and new soca music
SocaFlags™
get Michelle Obama arms and shoulders with these routines that use color, coordinated flags
SocaStetix™
use your own body weight for whole-body toning and increased balance
SocaRaté™
Caribbean stick fighting moves integrated with mixed martial arts and kickboxing basics
SocaLates™
strengthen your core with Pilates moves and a secret weapon from Carnival
Summer 2010 Wave (September to December)
SocaRobix
SocaSavannah™
just as they do around the Savannah in Port-of-Spain, Trinidad, we walk around a circular path and enjoy a low-medium impact exercise class. Bring the whole family and enjoy the juicy reward to reward you at the end of the workout.
