Class Descriptions SocaMotion Facebook Page

SocaMotion Class Flyer

SOCAMOTION 

is a dance fitness series with classes arranged in Waves that change with the season.  

Summer 2011 Wave (May to August)

Carnival Countdown - Labor Day 2011 

charged-up workout series featuring a live DJ that blend SocaFlags, SocaRobix and SocaStetix for Carnival prep

SocaMotion 

general class with a mixture of techniques from other special classes in the series

SocaSavannah

walking fitness class mimics model of Port-of-Spain, Trinidad with low-med impact, J'ouvert-style moves

SocaBands  

the bands are coming to provide resistance training and cardio with unique techniques


Spring 2011 Wave (January to April)

Carnival Countdown - Trinidad 2011 

charged-up workout series that blend SocaFlags, SocaRobix and SocaStetix for Carnival prep

SocaMotion 

general class that uses a mixture of techniques from other special classes in the series

SocaStretch

a rhythmic flexibility class with highlights from yoga that relaxes with heat and aromatherapy

SocaRobix  

fun hi/lo aerobics with signature moves and a playlist of classic and new soca music

SocaStetix 

use your own body weight for whole-body toning and increased balance

SocaFlags 

get Michelle Obama arms and shoulders with these routines that use color, coordinated flags


Fall 2010 Wave (September to December)

SocaRobix 

intense, fun aerobics with signature moves and a playlist of classic and new soca music

SocaFlags

get Michelle Obama arms and shoulders with these routines that use color, coordinated flags

SocaStetix

use your own body weight for whole-body toning and increased balance

SocaRaté

Caribbean stick fighting moves integrated with mixed martial arts and kickboxing basics

SocaLates

strengthen your core with Pilates moves and a secret weapon from Carnival

 

Summer 2010 Wave (September to December)

SocaRobix 

intense, fun aerobics with signature moves and a playlist of classic and new soca music

SocaSavannah

walking park at SocaSavannah with SocaMotionjust as they do around the Savannah in Port-of-Spain, Trinidad, we walk around a circular path and enjoy a low-medium impact exercise class.  Bring the whole family and enjoy the juicy reward to reward you at the end of the workout.