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When it comes to soca...you can't help but move!  
SocaMotion gives you many ways to do just that. 

Fitness is the core of what we do at SocaMotion.    Lovers of soca music enjoy the high energy and excitement of soca that was born out of the vibrant culture of the Caribbean.   We offer you a variety of classes that are organized according to Waves for each season that is highlighted by different Carnivals around the world and makes sure you never get bored.

Find a Socamotion class   

Register online

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Frequently Asked Questions

SocaMotion Class Flyer

SOCAMOTION 

is a dance fitness series with classes arranged in seasonal wave that feature different specialized segments. that change with the season.  

Summer 2011 Wave (May to August)

Carnival Countdown - Labor Day 2011 

charged-up workout series to get you that carnival-ready body with a high intensity blend of SocaFlags, SocaRobix and SocaStetix  and may feature live dj muic. for Carnival prep

SocaMotion 

general class with a mixture of techniques from other special classes in the series

SocaSavannah

walking fitness class mimics model of Port-of-Spain, Trinidad with low-med impact, J'ouvert-style moves

SocaBands  

the bands are coming to provide resistance training and cardio with unique techniques


Spring 2011 Wave (January to April)

Carnival Countdown - Trinidad 2011 

charged-up workout series that blend SocaFlags, SocaRobix and SocaStetix for Carnival prep

SocaMotion 

general class that uses a mixture of techniques from other special classes in the series

SocaStretch 

a rhythmic flexibility class with highlights from yoga that relaxes with heat and aromatherapy

SocaRobix  

fun hi/lo aerobics with signature moves and a playlist of classic and new soca music

SocaStetix  

use your own body weight for whole-body toning and increased balance

SocaFlags 

get Michelle Obama arms and shoulders with these routines that use color, coordinated flags


Fall 2010 Wave (September to December)

SocaRobix  

intense, fun aerobics with signature moves and a playlist of classic and new soca music

SocaFlags 

get Michelle Obama arms and shoulders with these routines that use color, coordinated flags

SocaStetix 

use your own body weight for whole-body toning and increased balance

SocaRaté 

Caribbean stick fighting moves integrated with mixed martial arts and kickboxing basics

SocaLates 

strengthen your core with Pilates moves and a secret weapon from Carnival

 

Summer 2010 Wave (September to December)

SocaRobix  

intense, fun aerobics with signature moves and a playlist of classic and new soca music

SocaSavannah

walking park at SocaSavannah with SocaMotionjust as they do around the Savannah in Port-of-Spain, Trinidad, we walk around a circular path and enjoy a low-medium impact exercise class.  Bring the whole family and enjoy the juicy reward to reward you at the end of the workout.  


SocaMotion is on the move indoors and out!  
Walking Fitness ~ SocaSavannah
Seasonal Outdoor Bootcamps ~ SocaArmy


Socamotion Walk Around Brooklynwalking park at SocaSavannah with SocaMotion™ - Coming again in Spring & Summer 2013!

We've got a new way to walk at Socamotion!

Jump start your fitness routine, enjoy the fresh air, and get fun low-medium impact workouts at scenic sites in Brooklyn.  We'll start on Eastern Parkway this April and then explore such sites as Eastern Parkway, Prospect Park, Brooklyn Promenade, and Brooklyn Bridge in this j'ouvert-style class. 

Sundays 

June ~ Prospect Park

combination of interval walking, signature choreographed moves, resistance training and incline training

What to bring? walking shoes, breatheable clothing, water or coconut water, hand weights / dumbbells / ankle weights / resistance bands

Link up through our email listFacebookMeetup, or contact us


SocaArmy
™ bootcamps -  Starting in May

SocaMotion Outdoor Bootcamp ~ SocaArmy Central Park Manhattan Prospect Park Brooklyn fitness exercise workout lose weightBootcamps can be fun! 

Let us show you in our outdoor bootcamps in Central Park, Manhattana and Prospect Park, Brooklyn starting this June.  Enjoy fiercely fun sessions with 2 certified instructors and the great outdoors.   We combine fun SocaMotion cardio routines, bodyweight calisthenics and fun carnival accessories like the whistle and flag to amp up your results.  Enjoy the fresh air and scenery as we use the terrain to work your body in unique ways and bring fun to bootcamps.  Join SocaMotion Founder, Onya West, and certified personal trainer, Mike McLeod-Bey and do some hard wuk to some sweet soca. 

Fridays in Prospect Park | 6:30 pm ~ Grand Army Plaza entrance

Socamotion Classes and Wave Cards
Required~ Name, Phone #
Email


 

Check out the SocaMotion Schedule to keep track of upcoming classes and events!



Woman in Carnival 2010  costume - SOCAMOTION