Classes 
When it comes to soca...you can't help but move!
SocaMotion gives you many ways to do just that.
Every Saturday morning at 10 am you can get your heart pumping to the rhythm of soca in this intense fitness class.
Join in the fun and sweat away the pounds and any worries in this high impact class.
Sign up!
SocaStetix™
Strengthen your abs and increase muscle tone!
Learn classic moves from yesteryear and the hottest moves from the club!
Remember the Dollar Wine? How about the Shadow? Bet you don't know the "Swappi"! Learn these and more.
You will have so much fun that you won't remember you are working out.
Sign up!
Not into as much jumping and waving? This low-impact class has easy transitions that are easier on your joints.
This class flows easily and calms your mind.
Sign up!
Do you know the history of soca music and Carnival in the Caribbean?
come and learn it through dance and fitness!
Sign up!
Check out the SocaMotion Schedule to keep track of upcoming classes and events!
SocaMotion gives you many ways to do just that.
Fitness is the core of what we do at SocaMotion. Lovers of soca music enjoy the high energy and excitement of soca that was born out of the vibrant culture of the Caribbean. We offer you a variety of classes that are organized according to Waves for each season that is highlighted by different Carnivals around the world and makes sure you never get bored.
Fall Wave 2010 (September to December)
Featured Carnival: Miami Broward Carnival - Oct 10
Every Thursday evening at 6:30 pm you can burn even more calories and learn some principles of mixed martial arts all to soca music.
Learn some history while you kick your cares away.
Sign up!
On Wednesdays at 7:30 pm, you will really target your core using the principles of Pilates and elements of Carnival culture.
Try out this class to learn about our hidden surprise element.
Sign up!
Get toned arms like Michelle Obama in this fun and visually exciting class. Represent your own country or borrow one of ours.
Fitness never looked this good!
Sign up!
SocaRatÉ™
Soca and Kickboxing unite!Every Thursday evening at 6:30 pm you can burn even more calories and learn some principles of mixed martial arts all to soca music.
Learn some history while you kick your cares away.
Sign up!
SocaLates™
Yes, you can do Pilates to soca!On Wednesdays at 7:30 pm, you will really target your core using the principles of Pilates and elements of Carnival culture.
Try out this class to learn about our hidden surprise element.
Sign up!
SocaFlags™
Toned arms are just a flag wave away.Get toned arms like Michelle Obama in this fun and visually exciting class. Represent your own country or borrow one of ours.
Fitness never looked this good!
Sign up!
Summer 2010 Wave (July & August)
Featured Carnival: Labor Day in New York
SocaRobix
Socaerobics is a high energy, fitness class!Every Saturday morning at 10 am you can get your heart pumping to the rhythm of soca in this intense fitness class.
Join in the fun and sweat away the pounds and any worries in this high impact class.
Sign up!
SocaStetix™
Strengthen your abs and increase muscle tone!
Every Wednesday, you will burn calories longer and build muscles and your abs using your own body weight as resistance.
You are gonna sweat...but also see results!
SocaBreakdown™Learn classic moves from yesteryear and the hottest moves from the club!
Remember the Dollar Wine? How about the Shadow? Bet you don't know the "Swappi"! Learn these and more.
You will have so much fun that you won't remember you are working out.
Sign up!
SocaGroove™
Soca can be smooth too.Not into as much jumping and waving? This low-impact class has easy transitions that are easier on your joints.
This class flows easily and calms your mind.
Sign up!
SocaScience™
Carnival culture broken down to a science.Do you know the history of soca music and Carnival in the Caribbean?
come and learn it through dance and fitness!
Sign up!
Check out the SocaMotion Schedule to keep track of upcoming classes and events!
