SocaMotion is on the move indoors and out!
Socamotion Walk Around Brooklyn™ - Coming again in Spring & Summer 2013!
We've got a new way to walk at Socamotion!
Jump start your fitness routine, enjoy the fresh air, and get fun low-medium impact workouts at scenic sites in Brooklyn. We'll start on Eastern Parkway this April and then explore such sites as Eastern Parkway, Prospect Park, Brooklyn Promenade, and Brooklyn Bridge in this j'ouvert-style class.
June ~ Prospect Park
combination of interval walking, signature choreographed moves, resistance training and incline training
What to bring? walking shoes, breatheable clothing, water or coconut water, hand weights / dumbbells / ankle weights / resistance bands
Let us show you in our outdoor bootcamps in Central Park, Manhattana and Prospect Park, Brooklyn starting this June. Enjoy fiercely fun sessions with 2 certified instructors and the great outdoors. We combine fun SocaMotion cardio routines, bodyweight calisthenics and fun carnival accessories like the whistle and flag to amp up your results. Enjoy the fresh air and scenery as we use the terrain to work your body in unique ways and bring fun to bootcamps. Join SocaMotion Founder, Onya West, and certified personal trainer, Mike McLeod-Bey and do some hard wuk to some sweet soca.
Thursdays in Central Park | 6:30 pm ~ 59th St and 5th Ave
Fridays in Prospect Park | 6:30 pm ~ Grand Army Plaza entrance
Come and Move Your Mas!